How much do other people influence my feelings and actions?
What are we watching this week? This is a short clip from freedominthought.com. It’s an exploration of philosopher Marcus Aurelius’s thoughts on how we should stop…
What are we watching this week? This is a short clip from freedominthought.com. It’s an exploration of philosopher Marcus Aurelius’s thoughts on how we should stop…
What are we watching this week? This week we are watching an esteemed professor of neuroscience Dr. Beau Lotto explain how important gratitude is to…
Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us. This week we’re asking, ‘Have you…
Do you feel protected at this time of year? For those of us in winter, have we battened down the hatches, gone to ground, retreated,…
Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us in the conversation. This week,…
A Gentle Place Winter is coming…but is that true for everyone? In our southern hemisphere, summertime is coming. The seasons are a little like emotions;…
Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us in the conversation. This week…
Living in the moment means letting go of the past, and not waiting for the future. Living in the moment means living our life consciously…
This week, we want to explore the fitness of the mind, our attention and care of our mind and how well we know our own…
Are you guilty of giving out to yourself? Have you ever found yourself insulting yourself or calling yourself negative names? If so, ask yourself, what…