Author: Rob
At this time of year
At a time of year when everyone is ‘supposed to’ feel happy, have you stopped to ask yourself the question, ‘How am I actually feeling?’…
Do you take time out?
What are we watching this week? This week, we are watching this lovely short film from Sarah Callaghan, who contemplates what we think about as…
How much do other people influence my feelings and actions?
What are we watching this week? This is a short clip from freedominthought.com. It’s an exploration of philosopher Marcus Aurelius’s thoughts on how we should stop…
Do I exercise gratitude?
What are we watching this week? This week we are watching an esteemed professor of neuroscience Dr. Beau Lotto explain how important gratitude is to…