Meditation and Mindfulness
Listening actively is one of the most important skills that underpins I Am Here. Careful listening involves “listening with all your senses” to best understand how someone is feeling.
Empathy is the ability to step into the shoes of another person to appreciate how they are feeling.
Complete acceptance means putting aside your own opinions, values, and bias. Someone who feels accepted is more likely to trust you to guide them to the help and support on offer.